A true symbol of Mediterranean cuisine and a pillar of Italian excellence, Extra Virgin Olive Oil (EVO) is more than just a condiment—it's a fundamental ingredient known for its health benefits, rich aroma, and authentic flavor.
Let’s discover together what makes EVO oil so special, how to use it in cooking, and the best practices for storing it correctly.
What Makes EVO Oil Unique?
EVO oil is obtained from fresh olives using mechanical methods only, without the use of chemicals. This natural extraction process preserves its organoleptic and nutritional properties.
Its low acidity (≤ 0.8%) is one of the key indicators of high quality. EVO oil is often cold-pressed, meaning it's extracted at temperatures below 27°C, maintaining its distinctive taste and fragrance.
Among the most appreciated varieties are Italian EVO oils like “Mosto” and “Cultivar Taggiasca”, both available in the Foodelita online store.
Creative Ways to Use EVO Oil
Best when used raw, EVO oil enhances dishes like bruschetta with tomatoes and basil. It’s also ideal for seasoning salads, pasta, soups, fish, and meat, adding flavor without overpowering the dish.
Surprisingly, EVO oil can be used in baking too! It’s a great substitute for butter in cakes and cookies, offering a lighter and more natural flavor.
One of the most iconic recipes using EVO oil is pesto alla Genovese, made with fresh basil, pine nuts, cheese, and extra virgin olive oil.
How to Store Extra Virgin Olive Oil
To maintain its quality over time, EVO oil should be stored away from light, heat, and air. Keep it in a tightly sealed dark glass bottle, in a cool, dry place.
When properly stored, EVO oil maintains its properties for up to 15 months. However, the fresher it is, the better the flavor—especially during the first year after pressing.
Foodelita’s Selection of Premium EVO Oils
At Foodelita, we’ve carefully curated a selection of premium extra virgin olive oils from artisan producers all across Italy. From Liguria to Sicily, every bottle tells a story of passion, craftsmanship, and authentic taste.
Explore our online store and feel free to contact us for more information or advice—we’re here to help you choose the perfect EVO oil for your table.
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