Fish is an essential food of Italian and Mediterranean cuisine in general. In this category you will find fish preserves selected for their uniqueness and originality. Anchovies, tuna, fish, cuttlefish, bottarga are among the most important products of the Mediterranean sea for regional cuisine. Blue fish in particular is appreciated for its nutritional qualities: being rich in omega 3, it is recommended for those who must keep under control the cholesterol trend. Fish is also the main ingredient of pasta recipes of great popularity and tradition such as pasta with sardines, spaghetti with squid ink and so on. On Foodelita.it you can also find other ingredients to cook these strong dishes of Italian cuisine such as fennel, tomato sauce, olives, capers.